The volume of semen released per ejaculate varies. It is estimated that an average of around 3.4 milliliters (mL) is ejaculated at one time. The amount ejaculated can be as high as 4.99 mL or as low as 2.3 mL.
Over the years, there have been various claims — some backed by research, others based on myth — about the health effects of swallowing semen. While often treated as a taboo topic, medical studies have explored its composition and possible impact on the human body.
Semen contains proteins, enzymes, sugars, and trace minerals, as well as hormones like oxytocin and serotonin. Research has suggested that some of these compounds may have mood-lifting properties, though the scientific evidence remains limited and inconclusive. In rare cases, people can experience allergic reactions, so awareness is important.
Experts emphasize that any potential health benefits should be weighed against safe practices, including the prevention of sexually transmitted infections. This is why communication, consent, and testing are essential in any intimate relationship.
While the idea might spark curiosity, the medical community’s view is clear: it’s not a miracle health supplement, but when both partners are healthy, it is generally considered safe.
